Sustainable performance Starts With You.


Only about three years ago, I was eating whatever the hell I felt like when I knew it wasn't good for me, I battled serious heartbreak and an unhealthy, toxic relationship, working jobs that sucked the life out of me, struggling to find happiness in the activities I once loved and finding my purpose after my sport. All the while feeling completely drained to my core, getting sick more than I ever did my whole life, depressed, lonely, and drowning in self-doubt.


Any of this sound familiar?


Don't worry because THERE IS a way out!




I’m an IIN Certified Health Coach with a Bachelor’s Degree in Psychology, I love doing handstands everywhere, drinking Matcha Latte’s , netflixin’ and chillin’ on a friday night with my Hulk and my cat, I enjoy writing and sharing stories about my life and things I’m passionate about so I can empower others to live their most powerful life with the soul of an athlete!

As a former gymnast, I know the struggle to fill the void of not competing anymore, and navigating the real world looking for a means to an end of feeling lost, confused, and fearful of my life ahead.

Throughout my journey I've learned so much, not only about myself, but about creating the life that I want to live while awakening my athlete within. Not that dreary, unmotivated life I was told I'm supposed to live. 

It took a while, let me tell you.

But now? I can't even imagine going back to the way I was before! 





I'm vibrant, healthy, stronger, more alive, emotionally well, seriously happy, and unconditionally in love. But more importantly, I am me again, living my best #EverydayAthlete life.

I'm here to show you that being an athlete isn’t defined by the sport you “play,” being an athlete is a lifestyle in itself, and it’s one hundred percent achievable by anyone who’s ready for the challenge to step into the Athletic Mindset - the mental and physical game of powering your life.

As a coach, it’s my mission to empower you to use the skills you already know to pick yourself back up, go back to the basics, and recharge you’re life.

Because nowadays being strong is in, being healthy is actually worth something, and happiness isn't unreachable. 

Creating a sustainable lifestyle to perform your absolute best begins with owning your basic truth - your God Given birthright (or whatever non-denominational term you choose)!

So, yes, that means…it starts with you. 


You CAN do this!


Want to hear more about me? Click 'My Story' right below!

The only failure is not to try.
— Sister Madonna Buder