Although, I do love the taste of a good brew every now and then, but I generally go for decaf because I simply don't need the caffeine anymore. That being said, I've found an amazing alternative that adds a little something to my day without getting the crashing feeling coffee often provides - Matcha.
I've decided that every year, the first week of January, I will have a little something extra for you to feel confident and ready to tackle the year ahead. So, I've broken down some of my favorite activities to give you awesome goal setting confidence + a worksheet that goes with it! Check it out inside>>
No one would expect a gymnast to become a runner - but then again, most people don't expect anyone to become a runner. Truth is, it's a process just like anything else. But, if you're interested, I've got some great tips for beginners and even for people who want to make their running stronger! Read more for my top 10 tips for a strong run.
Life gets ahead of us and stress adds up. But, as much as we'd like to avoid it, physical activity is one of the top four lifestyle hacks for building a balanced and better quality of life. Finding the type of movement that suits your unique lifestyle will give you incredible benefits. Find out why you should move your body!
It's time to set some goals! What better time to start then spring time? The time of year that always gets us thinking about our goals and to-do lists. Enjoy some of my "spring cleaning" tips to help you refresh your mind and get clear about your goals.