Do you stretch?
I used to think stretching was just something I had to do while at gymnastics or before track practice and I absolutely hated it. Mostly because it was painful, in an obvious way, but I also thought it was lame and not necessary.
I found that most people, even athletes, agree. We tend to think stretching is tedious, not fun, and, let’s face it, doesn’t look very cool. On the other hand, we also seem to think stretching is only good for before or after a workout.
[p.s. that’s actually wrong]
I’m here to tell you that stretching is one of the most beneficial things you can add to your health routine in 2019 and it requires very little work AND time!