Movement

8 Stretches for Any Athlete Type to Improve Health and Mobility

8 Stretches for Any Athlete Type to Improve Health and Mobility

Do you stretch?

I used to think stretching was just something I had to do while at gymnastics or before track practice and I absolutely hated it. Mostly because it was painful, in an obvious way, but I also thought it was lame and not necessary.

I found that most people, even athletes, agree. We tend to think stretching is tedious, not fun, and, let’s face it, doesn’t look very cool. On the other hand, we also seem to think stretching is only good for before or after a workout.

[p.s. that’s actually wrong]

I’m here to tell you that stretching is one of the most beneficial things you can add to your health routine in 2019 and it requires very little work AND time!

Why Kettlebells are My Preferred Style of Movement + Their Dynamic Benefits

Kettlebells are my go-to movement style whenever I am feeling a bit stuck or torn between where I want to go next, physically.

I first fell in love with Kettlebells back in 2010 when I started training with a friend of mine who, while working as a Kung Fu instructor and Cardio Kickboxing instructor, was becoming Certified as a Russian Kettlebell Trainer. He hooked me right in, and I haven't looked back since...well, maybe I did a little, but only to remember what he taught me. Not only was I getting stronger, I was getting faster, leaner, and simply, more powerful in everything else - my overall performance went through the roof.

Kettlebells are particularly my favorite movement style because of the diverse range of movements you can do with them to optimize results during different phases of training. Unlike the basic dumbbells, kettlebells never get boring (no offense). There is just a variety of ways to use kettlebells within their own workouts and also to utilize their capacity for making any workout more challenging and exciting while adding dynamic benefits to your daily routines, or even to athletes of all ages.

Don't get me wrong, dumbbells are useful, depending on your preference or particular exercises you'd use them for, but there is something about kettlebells that just create more abundance to movement. 

How I Went From a Gymnast to a Runner: A Beginners Guide + My Top 10 tips for Keeping Your Run Game Strong

No one would expect a gymnast to become a runner - but then again, most people don't expect anyone to become a runner. Truth is, it's a process just like anything else. But, if you're interested, I've got some great tips for beginners and even for people who want to make their running stronger! Read more for my top 10 tips for a strong run.

If you had told me, when I was a gymnast full-time, that I would later on become a runner and run a half-marathon, I would've said, "Uhh, no way! I'm going to the Olympics like Dominique Muceano."

Well, interestingly enough...last year I ran my first ever half marathon at the Diva's Half Marathon and 5k in October AND I killed it (with a sprained ankle...oops)! I couldn't even believe it.

I still can't believe it...but, it happened.

How to Get in with the Movement Culture + Find Movement You Love

How to Get in with the Movement Culture + Find Movement You Love

When it comes to the fitness/exercise industry, we can easily become intimidated, confused, or otherwise you literally have no idea where to start.

Let’s face it . . . we’ve all been there!

I was a competitive gymnast for years and competed track and field in high school. When all of that ended it was hard stepping out of my comfort zone of having sports to back me up and keep my body moving. I was insanely intimidated and had no idea where to even start. Not to mention, I wasn’t that interested to exercise outside of sports.

That was until I learned the hard way that moving my body was important.