Wellness

Five Simple + Effective Ways to Destress Daily without Eating Up Time

Five Simple + Effective Ways to Destress Daily without Eating Up Time

Stress.

We all have it, whether it’s physical or emotional, about our jobs/careers, relationships, the world…but what do we actually do to reduce our stressors daily, so we can live a more powerful life?

The things is, unfortunately, stress is always going to be around us. It’s inevitable, although there are ways to help manage stress so it doesn’t effect our physical or emotional health!

Being that it’s Stress Awareness Month, I want to give you five of my favorite, simple and effective ways to help you de-stress every day, so that way you are setting yourself up to optimize your health and performance!

80 Years of Wisdom + The Top 10 Basic Steps to Living a Full, Healthy Life

80 Years of Wisdom + The Top 10 Basic Steps to Living a Full, Healthy Life

This year, my beautiful grandmother, AKA Nanny, turned 80, and she’s still as vibrant and healthy as she was as far back as I can remember. Today, we talked about life, health, happiness, fear, family, relationships, and all the challenges that life sometimes brings us and the ways in which we choose to deal with failure and be vulnerable enough to tell our stories and share our natural gifts with others.

It occurred to me that I am so lucky to have 80 years of wisdom to learn from, so I took advantage and put together a compilation of Nanny’s best tips on living a full, healthy life in this crazy world.

The most amazing thing about this woman is her openness to continue to learn and grow as a person, as a mother, a sister, a grandmother, a great grandmother, and even, get this, a fiancé!