Self Care

3 Ways to Manage Physical Stress on the Body

Every single day, our body is taking on loads and loads of physical stress that we often shrug off and/or overlook. As a former gymnast and victim of the restaurant and bar industry, now doubling as a gymnastics coach and kickboxing instructor, it is imperative for me to take care of my body as much as possible.

Keep this in mind: stress is like junk food - too much of it can eventually make you “sick.”

Your body is your temple, your permanent home, but it can also be your vacation, or your happy place. I believe there is good physical stress and not-so-good physical stress, although, both are stressful on the body no matter which way you look at it. So, in order for your body to feel good and not fall victim to the loads of physical stress, there are 3 key things I feel are super helpful in combating physical stress on the body and help reduce toxic load.

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

I often get asked how I handle doing so many different things at once and how I don’t loose my mind or fall on my face from the amount of directions I’m spinning in - any time I see family I haven’t seen in a while, one of the first questions they ask me is, “so, what are you up to this time?” or “what else are you doing now?” I honestly never really had an answer, until I thought about it this morning.

Continue reading below for my best tips on how to balance your busy AF lifestyle + prevent an expectation hangover ;)

Athlete Essentials: Hair Care for an Active Lifestyle

Athlete Essentials: Hair Care for an Active Lifestyle

Today was just one of those days.

Woke up with serious bed head to more gloomy weather, and just a low feeling.

The last couple of days have been a little bit stressful and jam packed with phone calls, laundry, and cleaning - all the things us active individuals would most likely prefer not to do. Needless to say, I needed a boost of energy.

So, I decided to do something fun to my hair that I haven’t done in a while. With the help of my amazing Dry Shampoo of course! ‘Cause #SweatyHairDon’tHair especially when I have the perfect fix ;)

Being an active individual has it’s ups and downs, but I have some great tips for keeping your hair healthy and feeling great. Apparently, sweat can do some damage. How much damage? Not too sure, but what I do know is that sweating releases tons of waste and salts from the body which means your hair and scalp can get dried out pretty quickly after sweating. Ever notice that beach-like, just came out of the ocean, hair feeling after a good workout? It’s rewarding and gross all at the same time.