Stress Management

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

I often get asked how I handle doing so many different things at once and how I don’t loose my mind or fall on my face from the amount of directions I’m spinning in - any time I see family I haven’t seen in a while, one of the first questions they ask me is, “so, what are you up to this time?” or “what else are you doing now?” I honestly never really had an answer, until I thought about it this morning.

Continue reading below for my best tips on how to balance your busy AF lifestyle + prevent an expectation hangover ;)

Five Simple + Effective Ways to Destress Daily without Eating Up Time

Five Simple + Effective Ways to Destress Daily without Eating Up Time

Stress.

We all have it, whether it’s physical or emotional, about our jobs/careers, relationships, the world…but what do we actually do to reduce our stressors daily, so we can live a more powerful life?

The things is, unfortunately, stress is always going to be around us. It’s inevitable, although there are ways to help manage stress so it doesn’t effect our physical or emotional health!

Being that it’s Stress Awareness Month, I want to give you five of my favorite, simple and effective ways to help you de-stress every day, so that way you are setting yourself up to optimize your health and performance!