health and fitness

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

How to Balance Your Busy Lifestyle + Prevent an Expectation Hangover

I often get asked how I handle doing so many different things at once and how I don’t loose my mind or fall on my face from the amount of directions I’m spinning in - any time I see family I haven’t seen in a while, one of the first questions they ask me is, “so, what are you up to this time?” or “what else are you doing now?” I honestly never really had an answer, until I thought about it this morning.

Continue reading below for my best tips on how to balance your busy AF lifestyle + prevent an expectation hangover ;)

How to Get in with the Movement Culture + Find Movement You Love

How to Get in with the Movement Culture + Find Movement You Love

When it comes to the fitness/exercise industry, we can easily become intimidated, confused, or otherwise you literally have no idea where to start.

Let’s face it . . . we’ve all been there!

I was a competitive gymnast for years and competed track and field in high school. When all of that ended it was hard stepping out of my comfort zone of having sports to back me up and keep my body moving. I was insanely intimidated and had no idea where to even start. Not to mention, I wasn’t that interested to exercise outside of sports.

That was until I learned the hard way that moving my body was important.